Something happened today that pertains to the title, but I've more important progress to bring up.
Went to the rec center for fencing and got a great half-hour workout in. Lots of advancing and retreating, stretching, tip control, and lunges. Tried the leg-lift support contraption afterwards. Came out of it with a sweat and sore muscles. I needed the tension release.
Now I have to learn to stop visiting the deli for fried chicken....
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